For lower temps for the raspberry PI 4 in the Quad SATA Hat case I removed the tape from the little heatsink with fan and put some kryonaut on top of the CPU. I’ve put some superglue on the wireless/bluetooth module and the little piece of black tape on the heatsink and placed the heatsink on the CPU.
I overclocked the CPU to 1900 with over_voltage=4 and the temperature dropped, while running a stresstest, from 76 C to little over 60 C.
Temps drop very fast after stopping stresstest, a bonus too.
temp monitoring:
$ watch -n 1 sudo vcgencmd measure_temp
stresstest:
$ sudo apt install stress-ng mesa-utils
$ stress-ng --cpu 0 --cpu-method fft